Bikini Body Workout

30 Day Fitness Challenge: Bikini Body Workout

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It’s time for another 30 Day Challenge. This time I am doing my Bikini Body Workout Challenge to start getting ready for summer! This challenge consists of squats, lunges, crunches, and a plank.

*Disclaimer: This post is not sponsored in any way. All opinions and ideas are my own.

30 Day Fitness Challenge: Bikini Body Workout

  • Day 1: 15 Squats, 10 Lunges, 5 Crunches, 10 Second Plank

  • Day 2: 20 Squats, 10 Lunges, 8 Crunches, 12 Second Plank

  • Day 3: 20 Squats, 15 Lunges, 10 Crunches, 15 Second Plank

  • Day 4: 25 Squats, 15 Lunges, 12 Crunches, 20 Second Plank

  • Day 5: 30 Squats, 20 Lunges, 15 Crunches, 25 Second Plank

  • Day 6: REST DAY

  • Day 7: 35 Squats, 20 Lunges, 20 Crunches, 30 Second Plank

  • Day 8: 35 Squats, 25 Lunges, 30 Crunches, 38 Second Plank

  • Day 9: 35 Squats, 25 Lunges, 50 Crunches, 38 Second Plank

  • Day 10: 40 Squats, 30 Lunges, 65 Crunches, 42 Second Plank

  • Day 11: 40 Squats, 30 Lunges, 75 Crunches, 50 Second Plank

  • Day 12: 45 Squats, 30 Lunges, 75 Crunches, 50 Second Plank

  • Day 13: REST DAY

  • Day 14: 50 Squats, 35 Lunges, 85 Crunches, 55 Second Plank

  • Day 15: 50 Squats, 40 Lunges, 95 Crunches, 60 Second Plank

  • Day 16: 55 Squats, 40 Lunges, 100 Crunches, 65 Second Plank

  • Day 17: 55 Squats, 40 Lunges, 100 Crunches, 70 Second Plank

  • Day 18: 55 Squats, 45 Lunges, 110 Crunches, 70 Second Plank

  • Day 19: 60 Squats, 45 Lunges, 120 Crunches, 75 Second Plank

  • Day 20: REST DAY

  • Day 21: 65 Squats, 50 Lunges, 130 Crunches, 80 Second Plank

  • Day 22: 65 Squats, 50 Lunges, 140 Crunches, 85 Second Plank

  • Day 23: 65 Squats, 55 Lunges, 150 Crunches, 90 Second Plank

  • Day 24: 70 Squats, 55 Lunges, 160 Crunches, 95 Second Plank

  • Day 25: 70 Squats, 60 Lunges, 170 Crunches, 100 Second Plank

  • Day 26: 70 Squats, 50 Lunges, 175 Crunches, 100 Second Plank

  • Day 27: REST DAY

  • Day 28: 75 Squats, 65 Lunges, 180 Crunches, 110 Second Plank

  • Day 29: 80 Squats, 70 Lunges, 190 Crunches, 115 Second Plank

  • Day 30: 90 Squats, 70 Lunges, 200 Crunches, 120 Second Plank

 

Let me know if you tried this 30 Day Fitness Challenge: Bikini Body Workout and what you thought of it!

 

*Also if you liked this challenge, make sure to check out my 30 Day Fitness Challenge: Abs and Arms Edition!

 

Bikini Body Workout

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