Healthy Living

3 Easy & Healthy Breakfast Ideas Perfect for Work or School

3 Easy & Healthy Breakfast Ideas Perfect for Work or School

We all know that breakfast is the most important meal of the day! However, many of us (me included) skip breakfast on occasion or every single day. I find myself not having time to make breakfast in the morning and it is easily pushed down on my priority list. To overcome this I decided to have some easy, quick, and healthy options available in my fridge/freezer. Here are 3 easy & healthy breakfast ideas! All of these can be made ahead of time so they are perfect to grab before work or school!

If you want more breakfast ideas, I highly recommend checking out Pinterest! I have a board just for food recipes. 

* Disclaimer: This post is not sponsored in any way and all opinions are my own.

3 Easy & Healthy Breakfast Ideas

1. Yogurt Parfait

This is one of my absolute favorites to have in the morning! It doesn’t require cooking anything so it is the easiest of the three and it is the healthiest as well.

Easy & Healthy Breakfast Ideas

All you need is fruit of your choice (my favorite is strawberries and blueberries), yogurt, and granola.

Easy & Healthy Breakfast Ideas

Layer your yogurt with you fruit and then add the granola on top. Put it in a mason jar or Tupperware, place it in the fridge, grab it in the morning, and eat it on the go!

2. Egg & Sausage Sandwich

This sandwich is so good, comparable to the egg mcmuffin, but way better and healthier!

You will need some sausage patties, fried eggs, and english muffins. Cut the english muffins in half and toast them. Also remember to place your sausage patties on some paper towel after cooking them to help get some grease off.

Easy & Healthy Breakfast Ideas

Easy & Healthy Breakfast Ideas

Now place one egg and one sausage patty on each muffin. You can also add a slice of cheese if you want. Also if you don’t like sausage then bacon or ham is also good.

Next just wrap up the sandwiches in plastic wrap and place them in the freezer until morning.

Easy & Healthy Breakfast Ideas

3. Egg & Sausage burritos

Similar to the sandwich, but in burrito form. Good tip: Hot sauce tastes delicious on these!

For the burritos you need some tortilla shells, cooked sausage, and scrambled eggs.

Easy & Healthy Breakfast Ideas

Place some sausage and eggs in each shell. At this point you can also add shredded cheese! Now roll up the burritos!

Easy & Healthy Breakfast Ideas

Finally wrap up each of the burritos in plastic wrap just like the sandwich and place them into the freezer until morning.

Easy & Healthy Breakfast Ideas


Let me know if you try out any of these easy & healthy breakfast ideas! Also let me know what your favorite foods are for morning!

Easy & Healthy Breakfast Ideas

Posted by Amanda in Food, Healthy Living, 0 comments
8 Fitspirational Quotes to Help you Stay Motivated to Workout & Stay Healthy!

8 Fitspirational Quotes to Help you Stay Motivated to Workout & Stay Healthy!

There are so many challenges that pop up while trying to transition to a healthier lifestyle. First you need the determination to BEGIN. Once you’ve started, you need to find reasons to CONTINUE! Continue to workout, eat healthy, and take better care of yourself. These 8 FITspirational Quotes are some of my favorite reminders as to why I started and why I should keep going!

What helps you stay motivated to live a healthy lifestyle?

*Disclaimer: These are not my quotes. This post is not sponsored in any way.

FITspirational Quotes

  1. “You can never expect to succeed if you only put in work on days you feel like it.”

  2. “Be a BADASS with a GOOD ASS.”

  3. “The pain you feel today will be the strength you feel tomorrow.”

  4. “The difference between who you are and who you want to be, is what you do.”

  5. “Slow progress is better than no progress.”

  6. “Making excuses burns ZERO calories per hour.”

  7. “Wake up. Work out. Kick ass. Repeat.”

  8. “The hardest lift of all is lifting your butt off the couch.”

I recently started a 30-Day Fitness Challenge and these quotes have helped a ton! Whenever you are feeling unmotivated, stop and think to yourself about the reasons you started. Results won’t appear immediately, but once they do you will understand why it is worth it. Living a healthy lifestyle makes you feel so much better on a daily basis and is such a good habit to get in to! Even if you have to start out with small changes, anything is better than nothing. Start TODAY, it will never be the “right time” so just get up and do it! You are the only one standing in the way of a better life for you. Trust me, your future self will thank you!

I’d love to hear your quotes or tips on staying motivated to live a healthier life!

Posted by Amanda in Fitness, Healthy Living, 0 comments